Comparing Nutrients in 100 calories Snacks, tortilla chips, light (baked with less oil)VS Potato Skin
Weight per 100 calories
Snacks, tortilla chips, light (baked with less oil)
21.5g
Potato Skin
172g
Snacks, tortilla chips, light (baked with less oil) have 8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, light (baked with less oil) or Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, light (baked with less oil) or Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, light (baked with less oil) vs Potato Skin:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 1.3 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 19.7 times more Vitamin B3, 10.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 457 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, tortilla chips, light (baked with less oil) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, light (baked with less oil) vs Potato Skin:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 6.5 times more Selenium and 5 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Calcium, 29.2 times more Copper, 15.9 times more Iron, 1.9 times more Magnesium, 12.2 times more Potassium, 2.4 times more Zinc and 513.7 times more Water than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 19 times more Fat and 19.4 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 3.5 times more Fiber and 2.4 times more Protein than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Snacks, tortilla chips, light (baked with less oil) as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.