Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, light (baked with less oil) versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, light (baked with less oil) vs Potato Skin:
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 10.5 times more Vitamin B1, 7.4 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 57 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Snacks, tortilla chips, light (baked with less oil) as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, light (baked with less oil) vs Potato Skin:
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 5.3 times more Calcium, 4.2 times more Magnesium, 8.4 times more Phosphorus, 52.3 times more Selenium, 40 times more Sodium and 3.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.6 times more Copper, 2 times more Iron, 1.5 times more Potassium and 64.1 times more Water than Snacks, tortilla chips, light (baked with less oil).
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 8 times more Energy, 152 times more Fat, 109.1 times more Saturated Fat, 4.7 times more Omega 3, 155.5 times more Omega 6, 5.9 times more Carbohydrate, 2.3 times more Fiber and 3.4 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6