Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, light (baked with less oil) versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, light (baked with less oil) vs Potato Skin:
- 1 pound of Snacks, tortilla chips, light (baked with less oil) has 10.5 times more Vitamin B1, 7.4 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 57 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Potato Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Snacks, tortilla chips, light (baked with less oil) as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, tortilla chips, light (baked with less oil) vs Potato Skin:
- 1 pound of Snacks, tortilla chips, light (baked with less oil) has 5.3 times more Calcium, 4.2 times more Magnesium, 8.4 times more Phosphorus, 52.3 times more Selenium, 40 times more Sodium and 3.3 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.6 times more Copper, 2 times more Iron, 1.5 times more Potassium and 64.1 times more Water than Snacks, tortilla chips, light (baked with less oil).
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, light (baked with less oil) has 8 times more Energy, 152 times more Fat, 109.1 times more Saturated Fat, 4.7 times more Omega 3, 155.5 times more Omega 6, 5.9 times more Carbohydrate, 2.3 times more Fiber and 3.4 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6