Dried Brazilnuts have 1.4 times more energy per unit of mass than Snacks, trail mix, regular, unsalted, which is very high in comparison to other foods. Snacks, trail mix, regular, unsalted having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, unsalted or Brazilnuts?
Snacks, Trail Mix, Regular, Unsalted VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, unsalted or Brazilnuts?
Lets compare vitamin content per 100 calories of Snacks, trail mix, regular, unsalted vs Brazilnuts:
100 calories of Snacks, trail mix, regular, unsalted have 8.1 times more Vitamin B2, 22.8 times more Vitamin B3, 6.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Brazilnuts.
Both Snacks, trail mix, regular, unsalted and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, trail mix, regular, unsalted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, regular, unsalted vs Brazilnuts:
100 calories of Snacks, trail mix, regular, unsalted have 1.8 times more Iron, 1.2 times more Manganese and 1.5 times more Potassium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 1.7 times more Magnesium and 1.5 times more Phosphorus than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Brazilnuts contain similar levels of Copper and Zinc per 100 calories.
100 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, trail mix, regular, unsalted have 5.5 times more Carbohydrate and 1.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Fat, 2 times more Saturated Fat and 1.8 times more Omega 6 than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, trail mix, regular, unsalted as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.