Comparing Nutrients in 100 calories Snacks, vegetable chips, made from garden vegetablesVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Snacks, vegetable chips, made from garden vegetables
21g
Canned Red Kidney Beans with Liquids
124g
Snacks, vegetable chips, made from garden vegetables have 5.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, made from garden vegetables or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, made from garden vegetables
Snacks, Vegetable Chips, Made From Garden Vegetables VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, made from garden vegetables or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Snacks, vegetable chips, made from garden vegetables vs Canned Red Kidney Beans with Liquids:
100 calories of Snacks, vegetable chips, made from garden vegetables have 41.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Vitamin B1, 6.6 times more Vitamin B2, 1.6 times more Vitamin B5, 8.4 times more Vitamin B9 and 1.4 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Snacks, vegetable chips, made from garden vegetables as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, vegetable chips, made from garden vegetables vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Calcium, 3.7 times more Copper, 4.7 times more Iron, 3.3 times more Magnesium, 6.2 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium, 6.4 times more Selenium, 3.6 times more Sodium, 7.2 times more Zinc and 72.1 times more Water than Snacks, vegetable chips, made from garden vegetables.
100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, vegetable chips, made from garden vegetables have 11.1 times more Fat, 7.1 times more Omega 3 and 9.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Carbohydrate, 2.7 times more Sugars, 5.3 times more Fiber and 5.7 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6