Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, vegetable chips, made from garden vegetables versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, vegetable chips, made from garden vegetables vs Canned Red Kidney Beans with Liquids:
- 1 pound of Snacks, vegetable chips, made from garden vegetables has 1.3 times more Vitamin B1, 5.6 times more Vitamin B3, 3.6 times more Vitamin B5, 6.8 times more Vitamin B6, 6.1 times more Vitamin C, 242 times more Vitamin E and 4.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Snacks, vegetable chips, made from garden vegetables as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, vegetable chips, made from garden vegetables vs Canned Red Kidney Beans with Liquids:
- 1 pound of Snacks, vegetable chips, made from garden vegetables has 1.8 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus, 3.2 times more Potassium and 1.6 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 12.4 times more Water than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, vegetable chips, made from garden vegetables has 5.8 times more Energy, 64.7 times more Fat, 14.1 times more Saturated Fat, 41.7 times more Omega 3, 53.9 times more Omega 6, 4.1 times more Carbohydrate and 2.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- Both Snacks, vegetable chips, made from garden vegetables and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6