Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, vegetable chips, made from garden vegetables versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, vegetable chips, made from garden vegetables vs Canned Red Kidney Beans with Liquids:
- 100 grams of Snacks, vegetable chips, made from garden vegetables have 1.3 times more Vitamin B1, 5.6 times more Vitamin B3, 3.6 times more Vitamin B5, 6.8 times more Vitamin B6, 6.1 times more Vitamin C, 242 times more Vitamin E and 4.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Snacks, vegetable chips, made from garden vegetables as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, vegetable chips, made from garden vegetables vs Canned Red Kidney Beans with Liquids:
- 100 grams of Snacks, vegetable chips, made from garden vegetables have 1.8 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus, 3.2 times more Potassium and 1.6 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 12.4 times more Water than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, vegetable chips, made from garden vegetables have 5.8 times more Energy, 64.7 times more Fat, 14.1 times more Saturated Fat, 41.7 times more Omega 3, 53.9 times more Omega 6, 4.1 times more Carbohydrate and 2.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- Both Snacks, vegetable chips, made from garden vegetables and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6