Comparing Nutrients in 100 calories SorghumVS Frozen Broccoli Spears
Weight per 100 calories
Sorghum
30.4g
Frozen Broccoli Spears
345g
Sorghum has 11.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Sorghum or Frozen Broccoli Spears?
Sorghum VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sorghum or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Sorghum vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.5 times more Vitamin B1, 13.5 times more Vitamin B2, 1.4 times more Vitamin B3, 7.5 times more Vitamin B5, 4.5 times more Vitamin B6, 53.3 times more Vitamin B9, more Vitamin C and 30.6 times more Vitamin E than Sorghum Grain.
100 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Sorghum Grain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sorghum vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 35.8 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 1.8 times more Manganese, 2.3 times more Phosphorus, 7.8 times more Potassium, 1.8 times more Selenium, 96.4 times more Sodium, 2.3 times more Zinc and 82.8 times more Water than Sorghum Grain.
Both Sorghum and Frozen Broccoli Spears contain similar levels of Magnesium per 100 calories.
100 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sorghum have 3.6 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 21.8 times more Omega 3, 6.6 times more Sugars, 5.1 times more Fiber and 3.3 times more Protein than Sorghum Grain.
Both Sorghum and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sorghum provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6