Nutrient Comparison: Sorghum VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Sorghum versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sorghum vs Frozen Broccoli Spears:
- 5 ounces of Sorghum have 4.6 times more Vitamin B1, 8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 4.7 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin E than Sorghum Grain.
- Both Sorghum and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sorghum have insufficient amounts of Vitamin A and Vitamin C
- Both Sorghum Grain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sorghum vs Frozen Broccoli Spears:
- 5 ounces of Sorghum have 7.9 times more Copper, 4.7 times more Iron, 10.3 times more Magnesium, 6.3 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Selenium and 4.9 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.2 times more Calcium and 7.3 times more Water than Sorghum Grain.
- 5 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sorghum have 11.3 times more Energy, 10.2 times more Fat, 40.4 times more Omega 6, 13.5 times more Carbohydrate, 1.7 times more Sugars, 2.2 times more Fiber and 3.5 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.9 times more Omega 3 than Sorghum Grain.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6