Nutrient Comparison: Sorghum VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Sorghum versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sorghum vs Frozen Broccoli Spears:
- 1 pound of Sorghum has 4.6 times more Vitamin B1, 8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 4.7 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin E than Sorghum Grain.
- Both Sorghum and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Sorghum have insufficient amounts of Vitamin A and Vitamin C
- Both Sorghum Grain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sorghum vs Frozen Broccoli Spears:
- 1 pound of Sorghum has 7.9 times more Copper, 4.7 times more Iron, 10.3 times more Magnesium, 6.3 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Selenium and 4.9 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.2 times more Calcium and 7.3 times more Water than Sorghum Grain.
- 1 pound of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sorghum has 11.3 times more Energy, 10.2 times more Fat, 40.4 times more Omega 6, 13.5 times more Carbohydrate, 1.7 times more Sugars, 2.2 times more Fiber and 3.5 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.9 times more Omega 3 than Sorghum Grain.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6