Comparing Nutrients in 100 calories SorghumVS Tomato Puree
Weight per 100 calories
Sorghum
30.4g
Tomato Puree
263g
Sorghum has 8.7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Sorghum or Tomato Puree?
Discover which food has more nutrients per 100 calories - Sorghum or Tomato Puree?
Lets compare vitamin content per 100 calories of Sorghum vs Tomato Puree:
100 calories of Sorghum have 1.5 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 7.2 times more Vitamin B2, 3.4 times more Vitamin B3, 10.4 times more Vitamin B5, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 34.1 times more Vitamin E than Sorghum Grain.
100 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Sorghum Grain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sorghum vs Tomato Puree:
100 calories of Sorghum have 2 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 12 times more Calcium, 8.7 times more Copper, 4.6 times more Iron, 10.5 times more Potassium, 121.2 times more Sodium, 1.9 times more Zinc and 61.4 times more Water than Sorghum Grain.
Both Sorghum and Tomato Puree contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sorghum have 2.1 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 16.5 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Sorghum Grain.
Both Sorghum and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Sorghum Grain as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.