Nutrient Comparison: Sorghum VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Sorghum versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sorghum vs Tomato Puree:
- 5 ounces of Sorghum have 13.3 times more Vitamin B1, 2.5 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C and 3.9 times more Vitamin E than Sorghum Grain.
- Both Sorghum and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Sorghum have insufficient amounts of Vitamin A and Vitamin C
- Both Sorghum Grain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sorghum vs Tomato Puree:
- 5 ounces of Sorghum have 1.9 times more Iron, 7.2 times more Magnesium, 9.5 times more Manganese, 7.2 times more Phosphorus, 17.4 times more Selenium and 4.6 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 7.1 times more Water than Sorghum Grain.
- Both Sorghum and Tomato Puree contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Sorghum Grain as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sorghum have 8.7 times more Energy, 16.5 times more Fat, 16.3 times more Omega 3, 18.2 times more Omega 6, 8 times more Carbohydrate, 3.5 times more Fiber and 6.4 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.9 times more Sugars than Sorghum Grain.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6