Nutrient Comparison: Sorghum VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Sorghum versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sorghum vs Tomato Puree:
- 1 kilogram of Sorghum has 13.3 times more Vitamin B1, 2.5 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, more Vitamin C and 3.9 times more Vitamin E than Sorghum Grain.
- Both Sorghum and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Sorghum have insufficient amounts of Vitamin A and Vitamin C
- Both Sorghum Grain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sorghum vs Tomato Puree:
- 1 kilogram of Sorghum has 1.9 times more Iron, 7.2 times more Magnesium, 9.5 times more Manganese, 7.2 times more Phosphorus, 17.4 times more Selenium and 4.6 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 7.1 times more Water than Sorghum Grain.
- Both Sorghum and Tomato Puree contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Sorghum Grain as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sorghum has 8.7 times more Energy, 16.5 times more Fat, 16.3 times more Omega 3, 18.2 times more Omega 6, 8 times more Carbohydrate, 3.5 times more Fiber and 6.4 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.9 times more Sugars than Sorghum Grain.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6