Nutrient Comparison: Sorghum VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Sorghum versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sorghum vs Tomato Puree:
- 1 pound of Sorghum has 13.3 times more Vitamin B1, 2.5 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, more Vitamin C and 3.9 times more Vitamin E than Sorghum Grain.
- Both Sorghum and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Sorghum have insufficient amounts of Vitamin A and Vitamin C
- Both Sorghum Grain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sorghum vs Tomato Puree:
- 1 pound of Sorghum has 1.9 times more Iron, 7.2 times more Magnesium, 9.5 times more Manganese, 7.2 times more Phosphorus, 17.4 times more Selenium and 4.6 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 7.1 times more Water than Sorghum Grain.
- Both Sorghum and Tomato Puree contain similar levels of Copper and Potassium per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- Both Sorghum Grain as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sorghum has 8.7 times more Energy, 16.5 times more Fat, 16.3 times more Omega 3, 18.2 times more Omega 6, 8 times more Carbohydrate, 3.5 times more Fiber and 6.4 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.9 times more Sugars than Sorghum Grain.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6