Comparing Nutrients in 100 calories SoursopVS Sunflower Seed Butter
Weight per 100 calories
Soursop
152g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 9.3 times more energy per unit of mass than Raw Soursop, which is very high in comparison to other foods. Soursop having low energy density.
Discover which food has more nutrients per 100 calories - Soursop or Sunflower Seed Butter?
Soursop VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soursop or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Soursop vs Sunflower Seed Butter:
100 calories of Soursop have 12.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B5 and 71.3 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B9 and 30.6 times more Vitamin E than Raw Soursop.
Both Soursop and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Soursop have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Soursop as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soursop vs Sunflower Seed Butter:
100 calories of Soursop have 2 times more Calcium, 1.4 times more Iron, 4.5 times more Potassium and 1223.7 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Copper, 1.6 times more Magnesium, 2.6 times more Phosphorus, 18.6 times more Selenium and 5.2 times more Zinc than Raw Soursop.
100 calories of Soursop lack sufficient amounts of Selenium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soursop have 6.8 times more Carbohydrate, 12 times more Sugars and 5.4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 19.7 times more Fat, 9.8 times more Saturated Fat, 15.1 times more Omega 6 and 1.8 times more Protein than Raw Soursop.
Both Soursop and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Soursop provide inadequate amounts of Omega 6
Both Raw Soursop as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.