Nutrient Comparison: Soursop VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Soursop versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soursop vs Sunflower Seed Butter:
- 14 ounces of Soursop have 1.3 times more Vitamin B1 and 7.6 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B2, 7.5 times more Vitamin B3, 4.6 times more Vitamin B5, 9.3 times more Vitamin B6, 16.9 times more Vitamin B9 and 286.1 times more Vitamin E than Raw Soursop.
- 14 ounces of Soursop have insufficient amounts of Vitamin E
- Both Raw Soursop as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soursop vs Sunflower Seed Butter:
- 14 ounces of Soursop have 130.9 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.6 times more Calcium, 18.6 times more Copper, 6.9 times more Iron, 14.8 times more Magnesium, 24.7 times more Phosphorus, 2.1 times more Potassium, 174 times more Selenium and 48.9 times more Zinc than Raw Soursop.
- 14 ounces of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soursop have 1.3 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 9.3 times more Energy, 184 times more Fat, 91.7 times more Saturated Fat, more Omega 3, 141.1 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Fiber and 17.3 times more Protein than Raw Soursop.
- 14 ounces of Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein