Comparing Nutrients in 100 calories Soy protein concentrate, produced by alcohol extractionVS Cauliflower
Weight per 100 calories
Soy protein concentrate, produced by alcohol extraction
30.5g
Cauliflower
400g
Soy protein concentrate, produced by alcohol extraction has 13.1 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Cauliflower?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
Soy Protein Concentrate, Produced By Alcohol Extraction VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Cauliflower?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by alcohol extraction vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.1 times more Vitamin B1, 5.5 times more Vitamin B2, 9.3 times more Vitamin B3, 153.5 times more Vitamin B5, 18 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
100 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by alcohol extraction vs Cauliflower:
100 calories of Soy protein concentrate, produced by alcohol extraction have 1.3 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 1.2 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.8 times more Potassium, 9.8 times more Selenium, 131.2 times more Sodium and 208.3 times more Water than Soy protein concentrate, produced by alcohol extraction.
100 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by alcohol extraction have 2.5 times more Protein than Cauliflower.
While 100 kcal of Raw Cauliflower contain 8.2 times more Omega 3, 2.6 times more Carbohydrate, 1.3 times more Sugars and 4.8 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.