Comparing Nutrients in 100 calories ShoyuVS Broccoli Raab
Weight per 100 calories
Shoyu
189g
Broccoli Raab
455g
Shoyu has 2.4 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Shoyu or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Shoyu or Broccoli Raab?
Lets compare vitamin content per 100 calories of Shoyu vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 11.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, 14.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
100 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Shoyu Soy Sauce as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Shoyu vs Broccoli Raab:
100 calories of Shoyu have 1.4 times more Magnesium and 69.1 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 7.9 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 4.8 times more Selenium, 2.1 times more Zinc and 3.1 times more Water than Shoyu Soy Sauce.
Both Shoyu and Broccoli Raab contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Shoyu have 3.3 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.1 times more Fat, 15.7 times more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Sugars and 8.1 times more Fiber than Shoyu Soy Sauce.
Both Shoyu and Broccoli Raab offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6