Nutrient Comparison: Shoyu VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Shoyu versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Shoyu vs Broccoli Raab:
- 100 grams of Shoyu have 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 4.9 times more Vitamin B1, 5.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
- Both Shoyu and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Shoyu Soy Sauce as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Shoyu vs Broccoli Raab:
- 100 grams of Shoyu have 3.4 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium and 166.5 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.3 times more Calcium, 1.5 times more Iron and 1.3 times more Water than Shoyu Soy Sauce.
- Both Shoyu and Broccoli Raab contain similar levels of Copper and Zinc per 100 grams.
- Both Shoyu Soy Sauce as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Shoyu have 1.7 times more Carbohydrate and 2.6 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6.5 times more Omega 3 and 3.4 times more Fiber than Shoyu Soy Sauce.
- 100 grams of Shoyu provide inadequate amounts of Omega 3
- Both Shoyu Soy Sauce as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.