Nutrient Comparison: Shoyu VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Shoyu versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shoyu vs Broccoli Raab:
- 14 ounces of Shoyu have 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 4.9 times more Vitamin B1, 5.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
- Both Shoyu and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Shoyu Soy Sauce as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Shoyu vs Broccoli Raab:
- 14 ounces of Shoyu have 3.4 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium and 166.5 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.3 times more Calcium, 1.5 times more Iron and 1.3 times more Water than Shoyu Soy Sauce.
- Both Shoyu and Broccoli Raab contain similar levels of Copper and Zinc per 14 ounces.
- Both Shoyu Soy Sauce as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shoyu have 1.7 times more Carbohydrate and 2.6 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.5 times more Omega 3 and 3.4 times more Fiber than Shoyu Soy Sauce.
- 14 ounces of Shoyu provide inadequate amounts of Omega 3
- Both Shoyu Soy Sauce as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.