Comparing Nutrients in 100 calories ShoyuVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Shoyu
189g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per unit of mass than Shoyu Soy Sauce, which is average in comparison to other foods. Shoyu having low energy density.
Discover which food has more nutrients per 100 calories - Shoyu or Frozen Roasted Potatoes with Salt?
Shoyu VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shoyu or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Shoyu vs Frozen Roasted Potatoes with Salt:
Both Shoyu Soy Sauce and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Shoyu Soy Sauce as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Shoyu vs Frozen Roasted Potatoes with Salt:
100 calories of Shoyu have 5.3 times more Calcium, 6.9 times more Iron, 2.3 times more Potassium, 44.2 times more Sodium and 2.5 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Shoyu have 8.8 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Carbohydrate and 1.4 times more Fiber than Shoyu Soy Sauce.
Both Shoyu and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.