Nutrient Comparison: Shoyu VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Shoyu versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Shoyu vs Frozen Roasted Potatoes with Salt:
- Both Shoyu Soy Sauce and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Shoyu Soy Sauce as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Shoyu vs Frozen Roasted Potatoes with Salt:
- 1 pound of Shoyu has 2.2 times more Calcium, 2.9 times more Iron and 18.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Shoyu and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Shoyu has 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.4 times more Energy, 5.3 times more Carbohydrate and 3.3 times more Fiber than Shoyu Soy Sauce.
- 1 pound of Shoyu provide inadequate amounts of Energy