Nutrient Comparison: Shoyu VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Shoyu versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shoyu vs Frozen Roasted Potatoes with Salt:
- Both Shoyu Soy Sauce and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Shoyu Soy Sauce as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Shoyu vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Shoyu have 2.2 times more Calcium, 2.9 times more Iron and 18.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Shoyu and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Shoyu have 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Energy, 5.3 times more Carbohydrate and 3.3 times more Fiber than Shoyu Soy Sauce.
- 5 ounces of Shoyu provide inadequate amounts of Energy