Nutrient Comparison: Shoyu VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Shoyu versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shoyu vs Frozen Roasted Potatoes with Salt:
- Both Shoyu Soy Sauce and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Shoyu Soy Sauce as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Shoyu vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Shoyu have 2.2 times more Calcium, 2.9 times more Iron and 18.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Shoyu and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shoyu have 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Energy, 5.3 times more Carbohydrate and 3.3 times more Fiber than Shoyu Soy Sauce.
- 14 ounces of Shoyu provide inadequate amounts of Energy