Comparing Nutrients in 500 calories ShoyuVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Shoyu
943g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per unit of mass than Shoyu Soy Sauce, which is average in comparison to other foods. Shoyu having low energy density.
Discover which food has more nutrients per 500 calories - Shoyu or Frozen Roasted Potatoes with Salt?
Shoyu VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shoyu or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Shoyu vs Frozen Roasted Potatoes with Salt:
Both Shoyu Soy Sauce and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Shoyu Soy Sauce as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Shoyu vs Frozen Roasted Potatoes with Salt:
500 calories of Shoyu have 5.3 times more Calcium, 6.9 times more Iron, 2.3 times more Potassium, 44.2 times more Sodium and 2.5 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Shoyu have 8.8 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Carbohydrate and 1.4 times more Fiber than Shoyu Soy Sauce.
Both Shoyu and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.