Comparing Nutrients in 100 calories Low Salt ShoyuVS Florida Oranges
Weight per 100 calories
Low Salt Shoyu
175g
Florida Oranges
217g
Low Salt Shoyu has 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Florida Oranges?
Low Salt Shoyu VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Florida Oranges?
Lets compare vitamin content per 100 calories of Low Salt Shoyu vs Florida Oranges:
100 calories of Low Salt Shoyu have 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.8 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 3.1 times more Vitamin B1 and more Vitamin C than Shoyu Soy Sauce, low salt.
100 calories of Low Salt Shoyu have insufficient amounts of Vitamin A and Vitamin C
Both Shoyu Soy Sauce, low salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Low Salt Shoyu vs Florida Oranges:
100 calories of Low Salt Shoyu have 12.1 times more Iron, 5.6 times more Magnesium, 33.9 times more Manganese, 11.2 times more Phosphorus, 1.7 times more Potassium, more Sodium and 8 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.8 times more Calcium and 1.4 times more Water than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Florida Oranges contain similar levels of Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Shoyu Soy Sauce, low salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Shoyu have 10.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.6 times more Carbohydrate, 22.7 times more Sugars and 4.2 times more Fiber than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Florida Oranges offer comparable quantities of Energy per 100 calories.
Both Shoyu Soy Sauce, low salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.