Comparing Nutrients in 300 calories Low Salt ShoyuVS Florida Oranges
Weight per 300 calories
Low Salt Shoyu
526g
Florida Oranges
652g
Low Salt Shoyu has 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Low Salt Shoyu or Florida Oranges?
Low Salt Shoyu VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Shoyu or Florida Oranges?
Lets compare vitamin content per 300 calories of Low Salt Shoyu vs Florida Oranges:
300 calories of Low Salt Shoyu have 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.8 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 3.1 times more Vitamin B1 and more Vitamin C than Shoyu Soy Sauce, low salt.
300 calories of Low Salt Shoyu have insufficient amounts of Vitamin A and Vitamin C
Both Shoyu Soy Sauce, low salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Low Salt Shoyu vs Florida Oranges:
300 calories of Low Salt Shoyu have 12.1 times more Iron, 5.6 times more Magnesium, 33.9 times more Manganese, 11.2 times more Phosphorus, 1.7 times more Potassium, more Sodium and 8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Calcium and 1.4 times more Water than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Shoyu Soy Sauce, low salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Salt Shoyu have 10.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.6 times more Carbohydrate, 22.7 times more Sugars and 4.2 times more Fiber than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Florida Oranges offer comparable quantities of Energy per 300 calories.
Both Shoyu Soy Sauce, low salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.