Low Salt Shoyu VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Shoyu or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Low Salt Shoyu vs Oranges with Peel :
- 300 calories of Low Salt Shoyu have 5.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.3 times more Vitamin B1 and more Vitamin C than Shoyu Soy Sauce, low salt.
- 300 calories of Low Salt Shoyu have insufficient amounts of Vitamin A and Vitamin C
- Both Shoyu Soy Sauce, low salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Low Salt Shoyu vs Oranges with Peel :
- 300 calories of Low Salt Shoyu have 1.9 times more Iron, 5.4 times more Magnesium, 8.3 times more Phosphorus, 2 times more Potassium, 1988.4 times more Sodium and 7.9 times more Zinc than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 2.1 times more Calcium and 1.3 times more Selenium than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Oranges with Peel contain similar levels of Copper and Water per 300 calories.
- 300 calories of Low Salt Shoyu lack sufficient amounts of Selenium
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Low Salt Shoyu have 7.7 times more Protein than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 2.5 times more Carbohydrate and 5.8 times more Fiber than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Oranges with Peel offer comparable quantities of Energy per 300 calories.
- Both Shoyu Soy Sauce, low salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.