Nutrient Comparison: Low Salt Shoyu VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Low Salt Shoyu versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Salt Shoyu vs Oranges with Peel :
- 100 grams of Low Salt Shoyu have 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.5 times more Vitamin B1 and more Vitamin C than Shoyu Soy Sauce, low salt.
- 100 grams of Low Salt Shoyu have insufficient amounts of Vitamin C
- Both Shoyu Soy Sauce, low salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Low Salt Shoyu vs Oranges with Peel :
- 100 grams of Low Salt Shoyu have 1.7 times more Iron, 4.9 times more Magnesium, 7.5 times more Phosphorus, 1.8 times more Potassium, 1799 times more Sodium and 7.2 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.3 times more Calcium than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Oranges with Peel contain similar levels of Copper and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Shoyu Soy Sauce, low salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Salt Shoyu have 7 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.8 times more Carbohydrate and 6.4 times more Fiber than Shoyu Soy Sauce, low salt.
- 100 grams of Low Salt Shoyu provide inadequate amounts of Energy and Fiber
- Both Shoyu Soy Sauce, low salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.