Nutrient Comparison: Low Salt Shoyu VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Salt Shoyu versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Salt Shoyu vs Oranges with Peel :
- 7 ounces of Low Salt Shoyu have 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1 and more Vitamin C than Shoyu Soy Sauce, low salt.
- 7 ounces of Low Salt Shoyu have insufficient amounts of Vitamin C
- Both Shoyu Soy Sauce, low salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Low Salt Shoyu vs Oranges with Peel :
- 7 ounces of Low Salt Shoyu have 1.7 times more Iron, 4.9 times more Magnesium, 7.5 times more Phosphorus, 1.8 times more Potassium, 1799 times more Sodium and 7.2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.3 times more Calcium than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Oranges with Peel contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Shoyu Soy Sauce, low salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Salt Shoyu have 7 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.8 times more Carbohydrate and 6.4 times more Fiber than Shoyu Soy Sauce, low salt.
- 7 ounces of Low Salt Shoyu provide inadequate amounts of Energy and Fiber
- Both Shoyu Soy Sauce, low salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.