Nutrient Comparison: Low Salt Shoyu VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Salt Shoyu versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Salt Shoyu vs Oranges with Peel :
- 1 pound of Low Salt Shoyu has 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.5 times more Vitamin B1 and more Vitamin C than Shoyu Soy Sauce, low salt.
- 1 pound of Low Salt Shoyu have insufficient amounts of Vitamin C
- Both Shoyu Soy Sauce, low salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Low Salt Shoyu vs Oranges with Peel :
- 1 pound of Low Salt Shoyu has 1.7 times more Iron, 4.9 times more Magnesium, 7.5 times more Phosphorus, 1.8 times more Potassium, 1799 times more Sodium and 7.2 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.3 times more Calcium than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Oranges with Peel contain similar levels of Copper and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Shoyu Soy Sauce, low salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low Salt Shoyu has 7 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.8 times more Carbohydrate and 6.4 times more Fiber than Shoyu Soy Sauce, low salt.
- 1 pound of Low Salt Shoyu provide inadequate amounts of Energy and Fiber
- Both Shoyu Soy Sauce, low salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.