Nutrient Comparison: Low Salt Shoyu VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Low Salt Shoyu versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Salt Shoyu vs Florida Oranges:
- 100 grams of Low Salt Shoyu have 6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.3 times more Vitamin E than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.5 times more Vitamin B1 and more Vitamin C than Shoyu Soy Sauce, low salt.
- 100 grams of Low Salt Shoyu have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- Both Shoyu Soy Sauce, low salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Low Salt Shoyu vs Florida Oranges:
- 100 grams of Low Salt Shoyu have 1.3 times more Copper, 15 times more Iron, 6.9 times more Magnesium, 42 times more Manganese, 13.8 times more Phosphorus, 2.1 times more Potassium, more Sodium and 9.9 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Calcium than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Shoyu Soy Sauce, low salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Salt Shoyu have 12.9 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.1 times more Carbohydrate, 18.3 times more Sugars and 3.4 times more Fiber than Shoyu Soy Sauce, low salt.
- 100 grams of Low Salt Shoyu provide inadequate amounts of Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Shoyu Soy Sauce, low salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.