Comparing Nutrients in 100 calories Low Salt ShoyuVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Low Salt Shoyu
175g
Canned Tomatoes with Green Chilies
667g
Low Salt Shoyu has 3.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Canned Tomatoes with Green Chilies?
Low Salt Shoyu VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Low Salt Shoyu vs Canned Tomatoes with Green Chilies:
100 calories of Low Salt Shoyu have 3.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Shoyu Soy Sauce, low salt.
100 calories of Low Salt Shoyu have insufficient amounts of Vitamin A and Vitamin C
Both Shoyu Soy Sauce, low salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Shoyu vs Canned Tomatoes with Green Chilies:
100 calories of Low Salt Shoyu have 1.4 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Sodium and 1.6 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 7 times more Copper, 3 times more Selenium and 4.8 times more Water than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 100 calories.
100 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Shoyu have 3.5 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Carbohydrate than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
Both Shoyu Soy Sauce, low salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.