Comparing Nutrients in 100 calories TamariVS Cauliflower
Weight per 100 calories
Tamari
167g
Cauliflower
400g
Tamari has 2.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Tamari or Cauliflower?
Discover which food has more nutrients per 100 calories - Tamari or Cauliflower?
Lets compare vitamin content per 100 calories of Tamari vs Cauliflower:
100 calories of Tamari have 3.2 times more Vitamin B3 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2 times more Vitamin B1, 4.3 times more Vitamin B5, 2.2 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
Both Tamari and Cauliflower provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tamari have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Soy sauce made from soy (tamari) as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tamari vs Cauliflower:
100 calories of Tamari have 1.4 times more Copper, 2.4 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus and 77.6 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.6 times more Calcium, 3.4 times more Potassium, 1.8 times more Selenium, 1.5 times more Zinc and 3.3 times more Water than Soy sauce made from soy (tamari).
Both Tamari and Cauliflower contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tamari have 2.3 times more Protein than Cauliflower.
While 100 kcal of Raw Cauliflower contain 7.2 times more Omega 3, 2.1 times more Carbohydrate, 2.7 times more Sugars and 6 times more Fiber than Soy sauce made from soy (tamari).
Both Tamari and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Tamari provide inadequate amounts of Omega 3
Both Soy sauce made from soy (tamari) as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.