Comparing Nutrients in 100 calories Boiled Green SoybeansVS Dried Beechnuts
Weight per 100 calories
Boiled Green Soybeans
71g
Dried Beechnuts
17.4g
Dried Beechnuts have 4.1 times more energy per unit of mass than Boiled and Drained Green Soybeans, which is very high in comparison to other foods. Boiled Green Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Dried Beechnuts?
Boiled Green Soybeans VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Green Soybeans vs Dried Beechnuts:
100 calories of Boiled Green Soybeans have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 5.8 times more Vitamin B3, 4 times more Vitamin B9 and 4.5 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Green Soybeans.
100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Green Soybeans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Green Soybeans vs Dried Beechnuts:
100 calories of Boiled Green Soybeans have 592.3 times more Calcium, 4.2 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 2.2 times more Potassium and 10.3 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Copper than Boiled and Drained Green Soybeans.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Soybeans have 1.3 times more Carbohydrate and 8.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Fat, 1.9 times more Saturated Fat and 1.7 times more Omega 6 than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein