Nutrient Comparison: Boiled Green Soybeans VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Soybeans versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Soybeans vs Dried Beechnuts:
- 7 ounces of Boiled Green Soybeans have 1.4 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.4 times more Vitamin B2, 7.2 times more Vitamin B5 and 11.4 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per seven ounces.
- Both Boiled and Drained Green Soybeans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Soybeans vs Dried Beechnuts:
- 7 ounces of Boiled Green Soybeans have 145 times more Calcium, more Magnesium, more Phosphorus and 2.5 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.7 times more Copper, 2.7 times more Manganese, 1.9 times more Potassium and 2.7 times more Sodium than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Dried Beechnuts contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Soybeans have 2 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.1 times more Energy, 7.8 times more Fat, 7.7 times more Saturated Fat, 4.8 times more Omega 3, 6.9 times more Omega 6 and 3 times more Carbohydrate than Boiled and Drained Green Soybeans.