Nutrient Comparison: Boiled Green Soybeans VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Soybeans versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Soybeans vs Brazilnuts:
- 7 ounces of Boiled Green Soybeans have 4.4 times more Vitamin B2, 4.2 times more Vitamin B3, 5 times more Vitamin B9 and 24.3 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Green Soybeans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Soybeans vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 14.9 times more Copper, 6.3 times more Magnesium, 2.4 times more Manganese, 4.6 times more Phosphorus, 1369.3 times more Selenium and 4.5 times more Zinc than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Brazilnuts contain similar levels of Calcium, Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Soybeans have 9.8 times more Omega 3 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.7 times more Energy, 10.5 times more Fat, 21.8 times more Saturated Fat, 9.2 times more Omega 6 and 1.8 times more Fiber than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Brazilnuts offer comparable quantities of Carbohydrate and Protein per seven ounces.