Comparing Nutrients in 300 calories Boiled Green SoybeansVS Brazilnuts
Weight per 300 calories
Boiled Green Soybeans
213g
Brazilnuts
45.5g
Dried Brazilnuts have 4.7 times more energy per unit of mass than Boiled and Drained Green Soybeans, which is very high in comparison to other foods. Boiled Green Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans or Brazilnuts?
Boiled Green Soybeans VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Green Soybeans vs Brazilnuts:
300 calories of Boiled Green Soybeans have 2 times more Vitamin B1, 20.7 times more Vitamin B2, 19.8 times more Vitamin B3, 2.8 times more Vitamin B6, 23.6 times more Vitamin B9 and 113.5 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Green Soybeans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Soybeans vs Brazilnuts:
300 calories of Boiled Green Soybeans have 4.2 times more Calcium, 4.8 times more Iron, 1.9 times more Manganese and 3.8 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.2 times more Copper, 1.3 times more Magnesium and 293 times more Selenium than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Brazilnuts contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Soybeans have 46 times more Omega 3, 4.4 times more Carbohydrate, 2.6 times more Fiber and 4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Fat, 4.7 times more Saturated Fat and 2 times more Omega 6 than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate