Nutrient Comparison: Boiled Green Soybeans VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Soybeans versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Soybeans vs Brazilnuts:
- 100 grams of Boiled Green Soybeans have 4.4 times more Vitamin B2, 4.2 times more Vitamin B3, 5 times more Vitamin B9 and 24.3 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Green Soybeans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Green Soybeans vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 14.9 times more Copper, 6.3 times more Magnesium, 2.4 times more Manganese, 4.6 times more Phosphorus, 1369.3 times more Selenium and 4.5 times more Zinc than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Brazilnuts contain similar levels of Calcium, Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Soybeans have 9.8 times more Omega 3 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.7 times more Energy, 10.5 times more Fat, 21.8 times more Saturated Fat, 9.2 times more Omega 6 and 1.8 times more Fiber than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Brazilnuts offer comparable quantities of Carbohydrate and Protein per 100 grams.