Nutrient Comparison: Boiled Green Soybeans VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Soybeans versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Soybeans vs Dried Butternuts:
- 100 grams of Boiled Green Soybeans have 1.7 times more Vitamin B9 and 5.3 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Vitamin B1, 4.9 times more Vitamin B5 and 9.3 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Boiled and Drained Green Soybeans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Green Soybeans vs Dried Butternuts:
- 100 grams of Boiled Green Soybeans have 2.7 times more Calcium and 1.3 times more Potassium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.8 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 13.1 times more Manganese, 2.8 times more Phosphorus, 12.3 times more Selenium and 3.4 times more Zinc than Boiled and Drained Green Soybeans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 4.3 times more Energy, 8.9 times more Fat, 1.8 times more Saturated Fat, 24.6 times more Omega 3, 12.7 times more Omega 6 and 2 times more Protein than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Dried Butternuts offer comparable quantities of Carbohydrate and Fiber per 100 grams.