Nutrient Comparison: Boiled Green Soybeans VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Soybeans versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Soybeans vs Dried Butternuts:
- 14 ounces of Boiled Green Soybeans have 1.7 times more Vitamin B9 and 5.3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Vitamin B1, 4.9 times more Vitamin B5 and 9.3 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled and Drained Green Soybeans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Soybeans vs Dried Butternuts:
- 14 ounces of Boiled Green Soybeans have 2.7 times more Calcium and 1.3 times more Potassium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.8 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 13.1 times more Manganese, 2.8 times more Phosphorus, 12.3 times more Selenium and 3.4 times more Zinc than Boiled and Drained Green Soybeans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 4.3 times more Energy, 8.9 times more Fat, 1.8 times more Saturated Fat, 24.6 times more Omega 3, 12.7 times more Omega 6 and 2 times more Protein than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Dried Butternuts offer comparable quantities of Carbohydrate and Fiber per 14 ounces.