Nutrient Comparison: Dried Butternuts VS Sprouted Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Sprouted Soybeans:
- 100 grams of Dried Butternuts have 1.3 times more Vitamin B2 and 3.2 times more Vitamin B6 than Sprouted Soybeans.
- While 100 g of Raw Sprouted Soybeans contain 1.5 times more Vitamin B5, 2.6 times more Vitamin B9 and 4.8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Sprouted Soybeans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Dried Butternuts as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Sprouted Soybeans:
- 100 grams of Dried Butternuts have 1.9 times more Iron, 3.3 times more Magnesium, 9.3 times more Manganese, 2.7 times more Phosphorus, 28.7 times more Selenium and 2.7 times more Zinc than Sprouted Soybeans.
- While 100 g of Raw Sprouted Soybeans contain 1.3 times more Calcium than Dried Butternuts.
- Both Dried Butternuts and Sprouted Soybeans contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 5 times more Energy, 8.5 times more Fat, 1.4 times more Saturated Fat, 19.6 times more Omega 3, 10.1 times more Omega 6, 1.3 times more Carbohydrate, 4.3 times more Fiber and 1.9 times more Protein than Sprouted Soybeans.