Nutrient Comparison: Dried Butternuts VS Sprouted Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Sprouted Soybeans:
- 1 pound of Dried Butternuts has 1.3 times more Vitamin B2 and 3.2 times more Vitamin B6 than Sprouted Soybeans.
- While 1 lb of Raw Sprouted Soybeans contains 1.5 times more Vitamin B5, 2.6 times more Vitamin B9 and 4.8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Sprouted Soybeans provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Dried Butternuts as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Sprouted Soybeans:
- 1 pound of Dried Butternuts has 1.9 times more Iron, 3.3 times more Magnesium, 9.3 times more Manganese, 2.7 times more Phosphorus, 28.7 times more Selenium and 2.7 times more Zinc than Sprouted Soybeans.
- While 1 lb of Raw Sprouted Soybeans contains 1.3 times more Calcium than Dried Butternuts.
- Both Dried Butternuts and Sprouted Soybeans contain similar levels of Copper and Potassium per one pound.
- 1 pound of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 5 times more Energy, 8.5 times more Fat, 1.4 times more Saturated Fat, 19.6 times more Omega 3, 10.1 times more Omega 6, 1.3 times more Carbohydrate, 4.3 times more Fiber and 1.9 times more Protein than Sprouted Soybeans.