Nutrient Comparison: Boiled Green Soybeans VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Soybeans versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Soybeans vs Brazilnuts:
- 14 ounces of Boiled Green Soybeans have 4.4 times more Vitamin B2, 4.2 times more Vitamin B3, 5 times more Vitamin B9 and 24.3 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Green Soybeans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Soybeans vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 14.9 times more Copper, 6.3 times more Magnesium, 2.4 times more Manganese, 4.6 times more Phosphorus, 1369.3 times more Selenium and 4.5 times more Zinc than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Brazilnuts contain similar levels of Calcium, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Soybeans have 9.8 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.7 times more Energy, 10.5 times more Fat, 21.8 times more Saturated Fat, 9.2 times more Omega 6 and 1.8 times more Fiber than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Brazilnuts offer comparable quantities of Carbohydrate and Protein per 14 ounces.