Nutrient Comparison: Dried Beechnuts VS Sprouted Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Sprouted Soybeans:
- 7 ounces of Dried Beechnuts have 3.1 times more Vitamin B2 and 3.9 times more Vitamin B6 than Sprouted Soybeans.
- While 7 oz of Raw Sprouted Soybeans contain 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Sprouted Soybeans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per seven ounces.
- Both Dried Beechnuts as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Sprouted Soybeans:
- 7 ounces of Dried Beechnuts have 1.6 times more Copper, 1.9 times more Manganese, 2.1 times more Potassium and 2.7 times more Sodium than Sprouted Soybeans.
- While 7 oz of Raw Sprouted Soybeans contain 67 times more Calcium, more Magnesium, more Phosphorus and 3.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Sprouted Soybeans contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 4.7 times more Energy, 7.5 times more Fat, 6.2 times more Saturated Fat, 3.8 times more Omega 3, 5.5 times more Omega 6 and 3.5 times more Carbohydrate than Sprouted Soybeans.
- While 7 oz of Raw Sprouted Soybeans contain 2.1 times more Protein than Dried Beechnuts.