Nutrient Comparison: Dried Beechnuts VS Sprouted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Sprouted Soybeans:
- 14 ounces of Dried Beechnuts have 3.1 times more Vitamin B2 and 3.9 times more Vitamin B6 than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Sprouted Soybeans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 ounces.
- Both Dried Beechnuts as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Sprouted Soybeans:
- 14 ounces of Dried Beechnuts have 1.6 times more Copper, 1.9 times more Manganese, 2.1 times more Potassium and 2.7 times more Sodium than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 67 times more Calcium, more Magnesium, more Phosphorus and 3.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Sprouted Soybeans contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.7 times more Energy, 7.5 times more Fat, 6.2 times more Saturated Fat, 3.8 times more Omega 3, 5.5 times more Omega 6 and 3.5 times more Carbohydrate than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 2.1 times more Protein than Dried Beechnuts.