Nutrient Comparison: Dried Beechnuts VS Sprouted Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Sprouted Soybeans:
- 1 kilogram of Dried Beechnuts has 3.1 times more Vitamin B2 and 3.9 times more Vitamin B6 than Sprouted Soybeans.
- While 1 kg of Raw Sprouted Soybeans contains 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Sprouted Soybeans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per one kilogram.
- Both Dried Beechnuts as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Sprouted Soybeans:
- 1 kilogram of Dried Beechnuts has 1.6 times more Copper, 1.9 times more Manganese, 2.1 times more Potassium and 2.7 times more Sodium than Sprouted Soybeans.
- While 1 kg of Raw Sprouted Soybeans contains 67 times more Calcium, more Magnesium, more Phosphorus and 3.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Sprouted Soybeans contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 4.7 times more Energy, 7.5 times more Fat, 6.2 times more Saturated Fat, 3.8 times more Omega 3, 5.5 times more Omega 6 and 3.5 times more Carbohydrate than Sprouted Soybeans.
- While 1 kg of Raw Sprouted Soybeans contains 2.1 times more Protein than Dried Beechnuts.