Comparing Nutrients in 100 calories Dried BeechnutsVS Sprouted Soybeans
Weight per 100 calories
Dried Beechnuts
17.4g
Sprouted Soybeans
82g
Dried Beechnuts have 4.7 times more energy per 100g than Sprouted Soybeans. It has very high energy density when compared to other foods. Raw Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sprouted Soybeans?
Dried Beechnuts VS Sprouted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sprouted Soybeans?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Sprouted Soybeans:
100 kcal of Raw Sprouted Soybeans contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 4.7 times more Vitamin B5, 7.2 times more Vitamin B9 and 4.7 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Sprouted Soybeans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Sprouted Soybeans:
100 kcal of Raw Sprouted Soybeans contain 316.3 times more Calcium, 3 times more Copper, 4 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 2.2 times more Potassium and 15.3 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.6 times more Fat and 1.3 times more Saturated Fat than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 1.3 times more Carbohydrate and 10 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Sprouted Soybeans offer comparable quantities of Energy, Omega 3 and Omega 6 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein