Comparing Nutrients in 100 calories Sprouted SoybeansVS Brazilnuts
Weight per 100 calories
Sprouted Soybeans
82g
Brazilnuts
15g
Dried Brazilnuts have 5.4 times more energy per unit of mass than Raw Sprouted Soybeans, which is very high in comparison to other foods. Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Brazilnuts?
Sprouted Soybeans VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Brazilnuts?
Lets compare vitamin content per 100 calories of Sprouted Soybeans vs Brazilnuts:
100 calories of Sprouted Soybeans have 3 times more Vitamin B1, 18.2 times more Vitamin B2, 21 times more Vitamin B3, 27.3 times more Vitamin B5, 9.4 times more Vitamin B6, 42.2 times more Vitamin B9 and 118.1 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Sprouted Soybeans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Soybeans vs Brazilnuts:
100 calories of Sprouted Soybeans have 2.3 times more Calcium, 1.3 times more Copper, 4.7 times more Iron, 3.1 times more Manganese, 1.2 times more Phosphorus, 4 times more Potassium and 1.6 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 591.5 times more Selenium than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Brazilnuts contain similar levels of Magnesium per 100 calories.
100 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Soybeans have 66.8 times more Omega 3, 4.4 times more Carbohydrate and 4.9 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.9 times more Fat, 3.2 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Fiber than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate