Nutrient Comparison: Sprouted Soybeans VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Soybeans versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Soybeans vs Brazilnuts:
- 5 ounces of Sprouted Soybeans have 3.4 times more Vitamin B2, 3.9 times more Vitamin B3, 5 times more Vitamin B5, 1.7 times more Vitamin B6, 7.8 times more Vitamin B9 and 21.9 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Vitamin B1 than Raw Sprouted Soybeans.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Sprouted Soybeans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Soybeans vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 2.4 times more Calcium, 4.1 times more Copper, 5.2 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 3195 times more Selenium and 3.5 times more Zinc than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Brazilnuts contain similar levels of Iron per five ounces.
- 5 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Soybeans have 12.4 times more Omega 3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.4 times more Energy, 10 times more Fat, 17.4 times more Saturated Fat, 7.3 times more Omega 6 and 6.8 times more Fiber than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Brazilnuts offer comparable quantities of Carbohydrate and Protein per five ounces.